The Hood Athletic Edge mobility system was not invented in a vacuum. It was built out of 15 years of obsession — chasing every technique, expert and system I could find because I wanted more out of my own body as a hockey player.
I did not come up with these methods. I studied under and learned from some of the best minds in the mobility world, tried their systems on myself, and kept the golden nuggets out of every one of them. What you see here is my interpretation of that education, the literature and the hands-on application I have lived through with my mentors.
It is a living, breathing system. It keeps growing every day as I keep learning, keep chasing better results for my athletes, and keep chasing fully optimal function in my own body.